Tele-mental Health is the use of telecommunications or videoconferencing technology to provide mental health services. This service is specially designed for a busy schedule with flexible appointment times and virtual locations.

We value our client’s integrity and respect your rights and dignity.  My Simple Practice platform abides by HIPAA compliance and is HiTrust CFS certified.  

Children and adolescents struggling with depression, mood disorders, anxiety and deeper traumatic issues.

Both! Our model is hybrid. We offer online individual therapy and in person group counseling.

Individual counseling $125.00 per session

Group Counseling $225.00 per month / 4 sessions 

Assessments $250.00 for 2 evaluative sessions plus diagnostic report. 

A movement-based group that focuses on skills for stress management, emotional control, improvement of self-esteem, goal attainment, as well as deeper traumatic issues.

While students learn martial arts techniques, the focus is on developing life skills such as self-control, focus, and emotional regulation through a therapeutic lens.

No experience necessary. 

We are adaptable to a variety of learning styles and needs, including neurodiversity. 

At Valentine Mental Health, we provide resource referrals as well as guidance on how to navigate those resources. 

It can be short term for 6 weeks - 8 weeks or long- term from 6 months - 1 year. Many people return to counseling over the course of a lifetime for added support. 

Cancellations require at least 24 hour notice; sessions canceled with less than 24 hours notice may be charged the full session fee.